Rugby Players, Athletes, and Fitness Pros Wanted

Rugby Players, Athletes, and Fitness Pros Wanted

Information provided by Eric Garman If you’re looking for a new challenge, or still have a desire and edge to compete in an organized sport, Rugby may be just right for you! Roses Rugby Football Club, established in 1974 and covering York and Lancaster counties, wants you to come join…
How To Get More Out Of Your Yoga Class

How To Get More Out Of Your Yoga Class

Information provided by Spooky Nook Sports Are you looking to get more out of your yoga class? Deb Nehlig, the newest member of the Spooky Nook Group Exercise Team, explains eight ways on how to do so! Arrive to class early. Some classes are crowded and the best way to start…
Fit for a Run

Fit for a Run

Running is an excellent way to work out ... but it can be hard on the body. Your choice of shoes makes a huge difference in your comfort, safety and endurance!
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